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10.1016/j.ijgfs.2022.100492 [DOI] [Google Scholar] Cheng, C.‐Y

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Like soybeans, sunflower kernels are well known to have protease inhibitors, phytates (phytic acid), saponins, isoflavones, oxalates and more.1 We have not found any evidence that soy or sunflower lecithin is unsafe