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Zinc ions exert direct inhibitory effects on protein tyrosine phosphatases (PTPs), resulting in disinhibition of complementary major protein kinases, including the extracellular signal-regulated protein kinase/mitogen-activated protein kinase (ERK/MAPK), phosphatidylinositol 3-kinase/protein kinase B (PI3K/Akt), and Janus kinase/signal transducer and activator of transcription (Jak/STAT) [31,32,33]
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It’s important to check with a healthcare professional before taking ashwagandha to ensure it’s safe for you and that you use a safe dose