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Benefits Although the cause of RLS isn’t known, according to the In a Side effects Excess iron buildup in your body can lead to hemochromatosis, a condition that can cause: fatigue weight loss reduced sex drive abdomen pain joint pain skin discoloration While there isn’t a one tried-and-true cure for RLS yet, treatments avoiding potential triggers (i.e., medication interactions) practicing healthy sleep hygiene regular exercise relaxation techniques (i.e., yoga, breathwork, meditation) quitting smoking, if you do smoke avoiding alcohol, if you do drink taking sleep medication dopamine antagonists In general, it’s a good idea to speak with a doctor or healthcare professional about any condition that disrupts your day-to-day quality of life