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Aisha Khan, MD | Griffin Health

β-Alanine supplementation and military performance

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A placebo-controlled, double-blind randomized clinical-trial (RCT) of glycine-NAC supplementation in older adults suggests the treatment:[vii] Significantly improved Glutathione deficiency Gait-speed Muscle-strength Exercise-capacity Corrected impaired mitochondrial fuel oxidation Reduced Oxidative stress Inflammation Insulin-resistance Supplementation with glutathione itself may not be effective as the tripeptide may be destroyed by the gastric acid