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4 However, direct evidence that EGT enhances mitochondrial respiration in humans is currently lacking, and available animal data primarily indicate cytoprotection under exercise-induced stress rather than a confirmed primary role as an energy production modulator

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doi: 10.2337/db17-0996 160 ZhouSChenHZWanYZZhangQJWeiYSHuangSet al

Carnitine fits easily into any routine—whether your goal is better workouts