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What makes glutathione particularly interesting to study is that it is entirely endogenous — the body makes it, uses it, and recycles it constantly

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Food sources: Fatty fish (salmon, sardines), flaxseeds, chia seeds, walnuts Typical supplementation: 1–2 g per day of combined EPA/DHA Omega-3s won’t “balance hormones” on their own, but they support cell structure and overall physiology, which are part of how hormones communicate across tissues