Slam Ball Weight (product):30kg 8 cm in diameter and

8 cm in diameter and 42 cm long

The same number also means this is no piece of furniture you push aside quickly

And if your setup changes

the board has 35 precisely made holes that guarantee the greatest possible variety of movement when climbing

note the value and look it up in the table:

Slam Ball Weight (product):30kg 8 cm in diameter andFor explosive slams and conditioning The Slam Ball is for anyone who wants to unleash maximum power without the ball bouncing back at you. You lift it overhead, smash it into the floor, grab it, repeat. No rebound, no uncontrolled hopping. That's exactly what makes it ideal for conditioning WODs, EMOM workouts and explosive finishers. With weights from 5 to 75 kg you'll find your level: 5 to 10 kg for conditioning and getting started, 15 and 20 kg