High Grade Change Plates Weight:1.5kg The massage ball is suitable

The massage ball is suitable for almost every part of the body

Nothing stands in the way of intensity techniques

Holding the position instead of fighting 20 kg

or simply hanging out after a heavy set

For home gyms the set is a solid foundation

High Grade Change Plates Weight:1.5kg The massage ball is suitableSmall steps instead of coarse jumps The High Grade Change Plates are for everyone who doesn't want to progress in 5 kg blocks. Seven increments from 0. 5 to 5 kg you add exactly what's still missing. If you're at 100 kg and want 102. 5, you put a 1. 25 on each side otherwise you jump straight to 105. That's often where it's decided whether you keep moving. The colour coding follows the IWF scheme from weightlifting and shows you at a glance what's on