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Iron absorption: Vitamin C assists with the absorption of dietary iron
Magnesium may help to ease muscle spasms and cramps
If you are pregnant or breastfeeding seek medical advice before taking laxatives
As the ovaries age
Promote healthy joint function
Bega Smooth Peanut Butter | 470g Jams Honey & Spreads Iron absorption: Vitamin C assistsNutritional Information Per 100g ml Per Serving %DI Energy 2630kJ 578kJ 7% Protein 23. 8g 5. 2g 10% Total Fat 51. 5g 11. 3g 16% Saturated Fat 10. 3g 2. 3g 10% Carbohydrate 132g 2. 9g 1% Sugars 8. 0g 1. 8g 2% Vitamin B3 11mg 2. 4mg 24% Sodium 576mg 127mg 6% Monounsaturated 36. 9g 8. 1g Magnesium 180mg 40mg 13% Polyunsaturated 4. 2g <1. 0g Gluten Not Detected Not Detected Trans <1. 0g <1. 0g * Percentage Daily Intakes are based on an average adult diet
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