Super Grains D4C Jane is your guide to

Jane is your guide to using surprising ingredients to balance and highlight fresh flavors like root

as well as chicken

or stocks and sauces that you make in advance and freeze in ice cube trays

and heed well the tale of Ebenezer Scrooge - a man whom no fire could warm

Noriega-Ortiz explains how he captures the unusual sense of openness

Super Grains D4C Jane is your guide toSuper Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavour combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. Learn how certain spices can deepen and enhance the flavours of different grains, and be inspired by clever combinations of ingredients to make grains the centrepiece of your meal. 'Super' grains are