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Workshop "Autumn Balance with Ayurveda: Nourish, Ground & Glow" with Sonya Braich IBS salad and lunch boxDiscover Ayurveda with Sonya Braichlearn, create, and take home your own natural ointment! Date: Saturday, September 19, 2026 Time: 2: 00pm to 4: 00pm As the seasons shift, our bodies and minds naturally feel the effects of autumns dry, cool, and windy qualities. In Ayurveda, this is the Vata season, when grounding, warming, and nourishing practices help us restore balance. Join us for a hands on and heart centered workshop where youll: Learn
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