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The Healthy Gut Handbook New Arrivals Make connections in a newLose weight and improve your health with delicious recipes and an easy to follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28 day plan to kick start a healthy gut, and helpful tips on how to maintain this way of eating