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His Holiness offers his highly practical views on the subject: how to do it
Size approx
it relieves stress and strain
sandalwood or rosewood
Prepared by Tibetan Buddhist nuns
Stages of Meditation Pants His Holiness offers his highlyStages of Meditation is a landmark work on the subject of meditation. In it, His Holiness offers his highly practical views on the subject: how to do it, the various different procedures and approaches we can take, what we and others may gain from it. He explains how we can develop a spiritual path in a proper sequence rather than in a scattered, piecemeal fashion. He also shows the importance of building up both method and wisdowm, as well as
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