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Equipment Needed
For the M26
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The Pushover with Jaala Shaw (4-Week Training Program) hsa-approved Equipment NeededThe Pushover is a 4 week program. 3 days per week. 10 15 minute sessions. Do you want to go from zero to hero with your push up strength? This program is for you! The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in
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