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The Complete Guide To Strength Training: 5Th Edition Thomas & Friends for the first time everThe Complete Guides" series blends expert information and accessibility. "The Complete Guide to Strength Training" is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with
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