The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Aliza Pressman 000 copies sold

000 copies sold

In conversation with creative guides like Nikki Grimes

Imprisoned in the icy north and bound to the will of a monstrous new queen

“Hard to put down

Nora Krug was born decades after the fall of the Nazi regime

The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Aliza Pressman 000 copies soldOne minute youre on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isnt just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation. If you have ADHD (or simply suspect you do) and youve found yourself frustrated with all of the hackshalf completed planners, too