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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (Spiral Bound) Aluminum Alloy Wrappers Fortified with Vitamins & Minerals:The Forks Over Knives Plan offers a step by step guide to adopting the powerful benefits of a whole food, plant based cookbook lifestyle. Created by doctors featured in the popular documentary, this four week program is designed to simplify your journey to better health. This isnt about counting calories or limiting portionsits about enjoying hearty, comforting meals. Ideal as a beginner cookbook, it walks you through stocking your kitchen, prepping